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Antioxidants:
Prunes are rich in antioxidants. Studies show that
antioxidants may play a role in disease prevention and
may slow the aging process in both body and brain.
Potassium:
Move over bananas! Ounce for ounce, Prunes have more potassium than bananas. Studies have shown potassium helps prevent hypertension and stroke.
Heart Health:
Prunes can help play a role in preventing heart disease and chronic diseases because they’re rich in antioxidants, which slow the chemical process of oxidation and protect key cell components from damage.
Energy:
Prunes are high in potassium, an essential mineral that helps support cell energy by regulating fluid balance, nerve impulses and muscle contraction.
Healthy Bones:
A handful of nutrient rich prunes a day may help bone metabolism and the reversal of bone loss for people with osteoporosis. They may also lead to improved bone formation.
Weight Loss:
Prunes are a great source of fiber, and this can help keep hunger pangs at bay. A diet rich in fiber can help promote fat loss if fiber foods replace fats and sweets. Plus, four prunes have just 100 calories!
Prebiotic Power:
Prunes have prebiotics, which stimulate the growth of healthy bacteria in the large intestine. This helps dietary fiber perform well and promotes immune system and digestive health.
Blood Sugar Control:
Prunes are rich in soluble fiber, which may play an important role in glucose control, helping to normalize blood sugar and insulin levels making diabetes more manageable.
Regularity:
Prunes are the all-natural solution to maintaining regularity because they’re a great source of fiber. A regular and consistent digestive tract leads to improved digestive and immune system health.
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